Your Journey

Your needs and experiences in the present moment are the key to your physical, emotional, and spiritual growth. Through connecting with the breath and letting go of the past and negative thought/behaviour patterns we are able to move forward with positivity and grace into the present, full of life and vitality. Through detachment from expectations and projections of the future we begin to recognise what is possible in the now. We can then break free of the pressure laden upon us by ourselves and society to realise our full potential and embrace whatever changes and challenges life hands us with energy, compassion, and love. When access our inner essence via the intuitive creative mind within, our hearts shine through and joy flows through every moment, action, and breath we take.

Massage draws our attention to the mind-body connection and provides access to our feeling space through the healing hands and energies of the therapist. Yoga enables us to cultivate these connections and take them to a further spiritual level through the inner self which allows our divine light to shine. By learning to listen to the messages of the body, mind, and spirit, we are taken to higher levels of understanding ourselves and the universe. We become equipped with the tools we need to heal ourselves and to heal others. We are able to recognise and celebrate the place we have reached in our own personal journey, without judging events as successes or failures but instead all opportunities for growth. We can then experience the joy and light inherent inside and outside ourselves.

For further information or to book a class please call Lesley Fox on 0457 268225 or Email lesley@yellowdayyoga.com

~ MAKE EVERY DAY A YELLOW DAY ! ~