Childrens Yoga
Yoga for Children…Sunflowers in the Wind
Children are our greatest teachers. Their creativity, joy, openness and presence reminds us of our true nature. Yet childhood still brings with it significant challenges, especially in today’s ever-changing world.
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Yoga can help ground children and provide a safe space to grow, explore and develop without the pressures they may feel in their everyday lives.
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Yoga can enhance learning by improving concentration, memory, co-ordination, and awareness.
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Yoga helps to maintain children’s natural flexibility while building strength, balance, and regulating energy levels.
Through regular practice, children grow in confidence, experience quality in their sleep cycle, and deal with whatever life presents them with a steady mind, strong body, and beautiful spirit.
Like sunflowers children remain radiant and bright even when the wind blows with all its might – yoga points their gaze up toward the sun, letting their inner light shine through.
For further information or to book a class please call Lesley Fox on 0457 268225 or Email lesley@yellowdayyoga.com
~ MAKE EVERY DAY A YELLOW DAY ! ~