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Welcome to Yellow Day Yoga

 

Yellow Day Yoga is located in Brunswick East with teaching and treatment connections across Melbourne and Victoria. Lived experience led its creator to recognise the damage inflicted upon the individual's body, mind and spirit by toxic lifestyles and pressure to take on an ever-increasing workload. This in turn affects the wider world through the individual's interactions, highlighting how our diet, actions, communications, and even thoughts can influence what happens around us.

Yoga teacher and Massage therapist Lesley Fox trained in Indian Head Massage and Swedish Massage in Scotland whilst teaching full-time in Kindergartens. Building up a client base here alongside developing creative dance, movement, art, craft, and music sessions for young children inspired her to take her lifelong yoga practice to the next level and enrol in a teacher training program in India. Now a qualified and registered teacher of Hatha Yoga, Ashtanga Yoga, meditation, pranayama (breathing techniques), and chanting, her passion is vinyasa flow yoga which connects the breath, movement, and meditation to access an intuitive creative space of joy within. In 2010 she trained in the Knowing Flow Shiva Healing Sequence with Jane Ribinskas, which has enabled her to deepen and further her heart-centred teachings. She continues to develop her own style of teaching which embraces the unique beauty inherent in each person, helping them access their own inner light and allow it to shine. 2011 sees her entering a course of study towards qualification in Yoga Therapy, to compliment her current focus on the inclusive qualities of yoga and its power to heal.

Each student and client is received as a gift from the divine, their individual needs and experiences respected, valued and celebrated. Lesley's background in teaching children, volunteer work in developing countries, working with adults and children with additional support needs, and writing biography has taught her to embrace diversity and recognise the oneness and positive energy in us all.

For further information or to book a class please call Lesley Fox on 0457 268225 or Email lesley@yellowdayyoga.com

~ MAKE EVERY DAY A YELLOW DAY! ~