Yellow Day Yoga providing personalised teaching and treatment for all ages across Melbourne and Victoria

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Ahimsa:

The Yoga of Compassion

How do we cultivate compassion towards all beings, including ourselves?

How can our yoga practice help us to open up to giving and receiving kindness and love?

How will this joyful openness enrich our lives?

This workshop will expand upon the yogic philosophies which shed light upon our true nature: peace, wisdom, bliss, and love. We are encouraged to recognise the state of awareness that guides us from within, revealing to us the interdependence of all things. Through sharing our experiences, ideas, movement with the breath, and stillness meditation, we become attuned to the song of our own and each other’s hearts.

Saturday 20^th August 2-5pm at Yellow Day Yoga in Brunswick

Investment: $60 and 3 hours of your time

* Early Bird Discount – $50 if booked & paid by 1^st August *

For further information or to book a workshop please call Lesley Fox on 0457 268225 or Email lesley@yellowdayyoga.com

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Diversity and Disability - Migrant Resource Centre North West

Present free sessions for people with a disability

Are you interested in relaxation, building self confidence and feeling empowered? Come and join our new and exciting yoga sessions.

Generally for people with disability there is little opportunity to attend and participate in a yoga session because of the complexity of movements and inaccessibility of venues and support. This class is tailored for people of all abilities to give an opportunity to relax, look at yourself and the world around you in a different and positive way. Influence what you can change and let go of what you cannot change in your life. Come to this session and if you like it, you can join the class every 2 weeks, same day and time at the Migrant Resource Centre North West.

Date: Monday 2nd May 2011 (then every other week)

Time: 10.30am to 11.30am

Where: Migrant Resource Centre – 45 Main Road West, St Albans

RSVP: by Friday 25th March 2011 –

Email: christian@mrcnorthwest.org.au

Phone: 9367 6044

These sessions are specially targeted towards Ethnic people with a disability but everyone is welcome.

Please let us know if you need attendant care support and/or interpreters.

~ MAKE EVERY DAY A YELLOW DAY ! ~